What Is Cardio Karaticise?

A true Martial arts aerobics. Based upon a soft style Martial Art. Non-impact. Karaticise utilizes the softer flowing motions of Shou' Shu, a form of Kung Fu.
Most Martial Arts aerobics programs are based upon The harder Japanese based Systems. These systems incorporate a lot of jarring type motion. Motion that can be detrimental to the joints and tendons in the body.
Martial Arts aerobics are fast becoming the most popular aerobic exercises available. Recent studies by the nations leading cardiovascular research institute are showing that martial arts aerobics may be the most beneficial exercise programs available. Cardio Karaticise™ takes martial arts aerobics to the next level.

What makes Cardio Karaticise Better?

Aerobics programs in general are either high impact or low impact, each having certain benefits. Low impact aerobics are easier on the body, they are less likely to adversely affect the joints and back. However, they cannot give you a great cardio workout. High impact aerobics, on the other hand, sacrifice the joints but provide a great workout.
Along comes Cardio Karaticise™. Cardio Karaticise™ provides a great workout which can build up to an extreme workout, better than what you’ll find in any gym.
Cardio Karaticise™ is based upon Shou’ Shu, a soft style form of Kung Fu. Because it is based upon a soft style it’s motions are soft and flowing rather than jerky and erratic. Having soft and flowing motions while using predominantly larger muscle groups, allows for a fantastic workout without the harmful effects of typical aerobics. Aside from Cardio Karaticise™, martial arts aerobics in general fall into the high impact category, if you are not in excellent shape already you may risk injury with many of the products on the market.

Why Learn From Us, My Gym Does Martial Arts Aerobics.

Martial artists, as a part of their training must learn more about the body, such as body dynamics, bone alignment, chi, proper stances etc. A martial artist becomes aware of what is natural to the body and what is not, which helps prevent injury (if we are injured we cannot train). We learn, through proper instruction,how to overcome certain problems such as back and knee problems. The motions of the soft style martial arts are beneficial to the body.
Adding a few punches and kicks to a regular gym workout does not make it martial arts aerobics.

Can Anyone do this workout?

We have all body shapes and sizes in our classes, Speeds and workout levels are easily tailored to your needs in the instructional section. Start now and feel better about yourself.

How Long Does it take?

We will not lie to you, this is not an instant fix, other factors such as diet and training regimen are important as well. How long it takes is on an individual basis. Do you eat right also? How hard are you going to work out and how many days per week?
Typical results are noticed in about four months results, but it all depends on you. Let’s put it in perspective- How long did it take to put it on?

Buy it now. You'll be happy you did!!!