"Soft yet Powerful, Fluid yet Strong"

Cardio Karaticise is an incredible New breakthrough in Martial Arts Aerobics workout routines without the harmful effects of high impact workouts. It's motions are soft and fluid yet you will achieve an intense workout.
Use the secrets of an ancient soft style martial art to take fitness to the next level.

With Cardio Karaticise you will:
Experience the ultimate full body workout routine

Cardio alternates between upper and lower body workout routines. Lots of leg and glut work but the top will be worked as well. The ab exercises are great also

Discover the secrets of soft style motion

Very unlike the bouncing, jerky motion of most programs. Based on one of the softest, most fluid martial arts in the world, Shou' Shu

Understand how exercise can be easy on the joints and back

Our testimonials will tell you. These exercises are unique from anything you've seen. Soft fluid motion is easy on the joints.

Sustain the heart rate long enough to get into the Cardio Zone

Twenty minutes is the minimum before the body starts to burn fat. Shorter workouts will get the heart going but you won't enter the cardio zone

Learn soft flowing motion which feels good

Soft fluid motion develops chi. An internal energy which is very soothing

Master secret motions of an ancient Chinese Martial Art - Shou' Shu'

You can't master a martial art from a video tape but you can understand a few of it's principles to help you in your exercise

Learn easier from a third person perspective.

Any good instructor knows not to face the student, but to stand in front so it's easier to follow. Liz and Annette mirror image you and the Miles Bros. stand facing away from you so you get multiple perspectives. This is how martial arts aerobics should be taught.

Start Cardio Karaticise today for a totally new aerobics experience which is soft on the joints and hard on the Fat.